New Delhi: Vegetables are very beneficial for health as they contain many vitamins, mineral and anti-oxidants. However, it is not good for everyone to eat everything. Similarly, eating certain vegetables can have adverse health effects for diabetics. Let’s find out which vegetables diabetics should not include in their diet.
Stay away from potatoes: Eating potatoes can prove to be very harmful to the health of diabetics. It contains a lot of white matter, which means that potatoes contain a lot of carbohydrates. In addition, potatoes have a high glycemic index. The glycemic index of baked potatoes is 111, while the glycemic index of raw potatoes is 82, which is very harmful for diabetics.
Don’t eat corn: Corn has a glycemic index of 52, but it’s not counted among fiber-rich foods, so it can be harmful to diabetics. However, if you want to eat it, eat it with a high-fiber diet.
Avoid eating peas: Peas are high in carbs, so they can be harmful to diabetics. Its glycemic index is 51. Avoid or limit peas in diabetes.
Don’t drink vegetable juice: Although green vegetable juice is very beneficial for health, these drinks are very low in fiber. Therefore, it is not a good option for diabetics. Fiber helps regulate blood sugar levels. Instead of drinking vegetable juice, it is better if you include it in your diet.