Due to a lack of these 4 vitamins, spots appear on the face, the skin loses its luster

If spots appear on the face, then its beauty is lost. It also lowers your confidence. Pimples are common during adolescence because of these hormonal changes that occur in the body, which first affect the face, and clears up after some time. But some people do not get rid of acne even after puberty It could mean that you are not eating well and it could be that your body is deficient in this vitamin. Let’s name them without delay, which is mentioned in this article

Lack of this vitamin causes acne on the skin

Vitamin A

Due to its deficiency, the skin of the face is also affected Vitamin A is an antioxidant that fights free radicals It reduces inflammation in the body Tomatoes, green chilies and carrots should be eaten to make up for its deficiency

Vitamin B3

The deficiency of vitamin B3 also causes spots on the skin. Its anti-inflammatory properties help treat acne It also works to improve skin glow and prevent acne It also reduces oil build-up on the face

Vitamin D

Vitamin D is very helpful in boosting immunity. It also reduces swelling on the face It helps control acne Apart from this, this vitamin also works to strengthen the bones

Vitamin E

It is full of anti-inflammatory properties that act as antioxidants Vitamin E hydrates the skin and promotes collagen production Due to which a glow comes on the face