Today’s changing lifestyles have increased the risk of heart disease, which can lead to conditions such as heart attacks and cardiac arrests. According to WHO, 17.9 million people die each year due to tuberculosis. Heart is an important part of our body. As we age, our organs go through problems. This vulnerability cannot be completely avoided, but it can be slowed down. What we eat affects our health and can help maintain good heart health. Start eating them at an early age to avoid heart attacks after the age of 40.
Here are 4 foods for good heart health
Whole Grain: –
Unlike refined grains, whole grains are more beneficial to our body, especially the heart. While refined foods increase the risk of heart disease, whole grains protect the heart from disease in general.
Dark Chocolate: –
You must have eaten a lot of regular chocolate but if you want to keep your heart healthy, start eating dark chocolate now. Eating foods rich in these antioxidants helps protect your body and heart from toxins around the body. Dark chocolate contains important minerals that improve heart function.
Olive oil: –
Olive oil is considered to be very beneficial for our heart health. It is rich in anti-oxidants. While other cooking oils may increase the risk of heart disease, olive oil may help reduce it. People who use olive oil in their daily diet have been seen to improve their heart health.
Fatty Fish: –
Fatty fish like salmon and tuna are rich sources of protein and healthy fats. Protein is needed by the body for various functions. Additionally, healthy fats help our bodies function properly and absorb essential vitamins.