Eat this thing after the meal to avoid diseases

Make sure to consume herbs every day for good health. The fruit keeps the body healthy and increases immunity. It also protects the body from many diseases. An unhealthy diet can lead to obesity, high cholesterol, high blood pressure, diabetes, and heart disease. Three meals a day should be healthy. But after taking a meal, people like to eat a lot of sweets. Know what to eat after meal is very beneficial for health…

As per expert advice, consume jaggery and ghee after meals. It is very beneficial for health and protects the body from many diseases. But very few people may have consumed jaggery and ghee together, but many people may not know about its nutritional value. Jaggery is rich in vitamin B, vitamin C, iron, potassium, etc. Similarly, Ghee contains Vitamin A, Vitamin D and Vitamin E. Eating a combination of gourd and ghee increases the immunity of the body. Eating jaggery and ghee keeps the blood sugar level in check. The body wants to be healthy and active. Fatigue is not felt. It is also called a superfood.