Eating onions can keep you protected from these diseases

Onion is rich in many medicinal properties. But it is important to know the correct way of consuming it. Consuming it in the right way removes many diseases from the body starting with digestive problems. Juicier onions contain more vitamins. It contains sodium, potassium, calcium, iron, minerals, protein, fiber, and antioxidants.

If the onion has less juice, first cut it and put it in water for a while. Then add some salt to it and eat it.

Eating more juicy onions is good for the heart. It regulates bad cholesterol. Increases good cholesterol. Reduces the risk of heart disease.

Eating onions can reduce the risk of cancer.

Juicy onions are high in antioxidants and fiber. It is very good for digestion. It cures constipation and indigestion problems.

It regulates blood sugar levels, making it beneficial for diabetics.