From physical weakness to cold, one can get many benefits from eating Almondette (Chironji seeds)

Indian spices found in the kitchen work for the taste, but they are also very beneficial for health. These spices also give you relief from many diseases. Today, we will tell you one such kitchen thing, by eating which you will get relief from many problems. You must have used Almondette many times in sweet dishes. But according to health, it is also very beneficial. Nutrients like protein, Vitamin-C, and Vitamin-B are found in them, which are very beneficial for health. Amino acids and stearic acid are also found in abundance in the oil made by Almondette. It is also very beneficial for the stomach. So let us tell you what are the benefits of eating Almondette.

Weakness of the body will go away

Almondette is also considered very beneficial to remove the weakness of the body. The protein, calcium, and vitamins found in them are very beneficial for the body. By consuming it, your body also gets strength. Before sleeping at night, add 1 teaspoon of Almondette to the milk and drink it. By consuming this milk, your physical weakness will be removed.

Digestion will be stronger

The nutrients found in it also help in strengthening your digestive system. You can consume it in many ways. You can eat khichdi and porridge with Almondette oil. Apart from this, you can also eat Almondette like dry fruits.

Relief from cold and flu

You can also consume Almondette to get relief from cold and flu. You cook Almondette in milk and consume it. This will give you a lot of relief from problems like cold and cold.

Get relief from headache

Even if you have a headache, you can consume Almondette. You grind a spoonful of Almondette with milk. Then apply the paste prepared from these two things to the head. Apply the paste to the painful area for 15-20 minutes. You will get a lot of relief from the problem of headaches.

Get relief from cough

You can also use Almondette to get relief from cough. The properties found in Almondette help in relieving sore throat. You grind the Almondette. Then add a spoonful of honey to it. By consuming this mixture, you will get a lot of relief from the cough.