These Daily Habits At Night Will Help You Lose Weight

Some people are not early morning persons as their workload restricts them to go to bed late at night and subsequently they wake up late in the morning.

Late-night food habits and less exercise make them slow in health. Their weight gets easily gained as they don’t get time to work out.

Some people think that it will be difficult or bad for them to work out at night but it’s a myth.

Though sunlight helps us lose body fats, for late-night sleeping people can follow some exercise before going to bed.

As long as you’re committed to being fit and can spare some time in the day to work out, your weight-loss goals are within reach.

There are a few steps you can take to build a nighttime exercise routine for weight loss.

The key to building an exercise routine and losing weight is consistency, so you need to organize your schedule in a way that ensures you have a dedicated window every night to work out, without any distractions.

Do 10 squats before bed, followed by a holding plank for 30 seconds. Or try walking around the house one lunge at a time and then doing modified pushups on the knees for 5 minutes before hitting the hay.

To lose weight during sleep, try getting rid of that night light, too.

Research suggests that light before bedtime can suppress melatonin and sleeping with a light on appears to affect the circadian regulation of metabolism, increasing the risk of weight gain, according to the Sleep Foundation.

So, turn off your TV, phone and any bedside lights, and consider investing in blackout curtains to block light from outside.

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