Best books to boost emotional Intelligence

The human mind brims with thoughts that ultimately decide one’s mood and overall attitude. There are also times when the brain produces automatic thoughts that one has no control over and that influence behavior, as mentioned in the book “Mind Over Mood” written by Ph.D. holders Dennis Greenberger and Christine A Padesky.

Keeping in mind how humans are immersed most of the time in their minds, studies have extensively aimed at researching what makes it a healthy place to be in. It has been scientifically proven that befriending books play an important role in making one socially intelligent by elevating the mind. Here are some books which will help you to boost your emotional intelligence

The Book of Moods by Lauren Martin

Backed with research, stories, and self-realization, this book helps you comprehend your emotions and stops them from developing into life hindrances.

A Gentle Reminder by Bianca Sparacino 

This book is for when you need words to hug your broken pieces and stitch them back together. Gentle reminders to keep going despite challenges and to embrace the past and all that’s to come, this book is a journey towards healing.

The Four Agreements by Don Miguel Ruiz 

Based on ancient Toltec wisdom, this book breaks self-limiting beliefs and offers a powerful code of conduct that can rapidly transform our lives into a new experience of freedom, true happiness, and love.

When You’re Ready, This Is How You Heal by Brianna West

A single traumatic event is enough to disrupt our lives. This book is about allowing that disruption to yield us into woke personas and evolve into emotionally intelligent humans.