Five Plant-Based Sources Of Protein To Try

New Delhi: Plant-based proteins are becoming available for people seeking to reduce their intake of animal-based foods. Soy, pulses, nuts, spirulina, and other ingredients can make a tasty, high-protein meal.

Chia seeds

These tiny little nutritional powerhouses contain about 3.5 grams of protein per two tablespoons. They’re also packed with other important nutrients for plant-based diets like calcium, iron, and zinc.

Tofu

Tofu is by far my favourite source of plant-based protein. With about 15 grams of protein per 4 oz serving (cooked), tofu provides approximately one-third of the average woman’s protein needs for the day.

Sprouted Whole Grain Bread

Whole grain bread has about 6 grams of protein per slice. That means one sandwich is packing about a fourth of your daily needs before we even get to the filling! Whole grains are also an excellent source of fiber, which helps to maintain a healthy digestive system and prevent chronic diseases like cancer and cardiovascular disease.

Quinoa

Quinoa is what some people would call a “complete protein”. All whole plant foods contain all 9 essential amino acids, some just have lower amounts than others. Still, quinoa, like tofu, has a large amount of all of the essential amino acids and 8 grams of protein per cup, making it a really great plant-based protein option.

Peanut Butter Powder

While peanut butter is a great source of healthy fat, peanut butter powder gives you more protein per calorie so it’s a great way to boost the plant protein content of meals.