Age is biggest factor in sleep cycle; know the algorithm behind it

You must have often seen young children sleeping, while the elderly must have been seen awake most of the time. Now you must be wondering why this happens. Age is a big factor behind this. You will be surprised to know that at different ages our body needs more or less sleep. If you get enough sleep at every age, you will be physically and mentally fit and healthy. Apart from this, sleeping less than necessary is also harmful to your health. Now the question arises, what is the correct math of sleep? Today we will tell you the answer to this question. Also, at what age we will tell you how many hours of sleep is necessary?

According to the report of Healthline, most experts recommend adults sleep for 7 hours every day. Many times people sleep more than this; some people are not able to get that much sleep. The mental health of people is also affected due to sleep. It has become a matter of adults, now let us know how many hours of sleep is necessary for children and the elderly-

  • For 0-3 months old babies, 14 to 17 hours of sleep is necessary.
  • For children of 4 -12 months, 12 to 16 hours of sleep is necessary.
  • 11 to 14 hours of sleep is necessary for 1-2-year-old children.
  • 10 to 13 hours of sleep every day is enough for 3-5-year-olds.
  • 9-12-year-olds should sleep for 9 to 12 hours a day.
  • Youth of 13-18 years should sleep for 8 to 10 hours every day.
  • For people of 18-60 years, 7 hours of sleep per day is considered sufficient.
  • It is necessary for people of 61-64 years to sleep for 7 to 9 hours every day.
  • Elderly aged 65 years or more should sleep for at least 7 to 8 hours.

The lifestyle of some people is such that they can sleep only a few hours a day. Doing so can be very harmful to health. Lack of sleep increases the risk of getting diseases again and again. Not getting enough sleep can lead to diseases like diabetes, hypertension, heart disease, obesity, and depression. That’s why everyone should try that they get enough sleep every day.

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