Experts Warn of Increasing Cases of ‘Dead Butt Syndrome’ from Prolonged Sitting

A troubling new health concern, “dead butt syndrome,” is gaining attention from medical professionals due to its association with sedentary lifestyles. Officially known as gluteus medius tendinosis, this condition arises from prolonged sitting, excessive screen time, or extended periods of driving, leading to a weakened or inactive gluteus medius muscle.

Health experts warn that dead butt syndrome can lead to significant issues such as knee injuries, hip pain and lower back discomfort. As more individuals spend long hours seated at computers or screens, the prevalence of this condition is on the rise.

Dr Jane Konidis, a physical medicine and rehabilitation specialist at the Mayo Clinic, emphasised the seriousness of the condition despite its seemingly trivial name. “The gluteus maximus is a major shock absorber and one of the strongest muscles in the body,” Dr Konidis explained to The New York Times. “If it’s not functioning properly, it can trigger a cascade of problems, including hamstring injuries, sciatica, shin splints and knee arthritis.”

Often referred to as gluteal amnesia, this condition occurs when the gluteal muscles become so weakened by inactivity that they fail to activate effectively. Unlike a limb “falling asleep” due to nerve compression, gluteal amnesia doesn’t cause a tingling sensation but may result in dull aches or discomfort during physical activities like jogging or hiking.

To address this issue, healthcare professionals recommend regular physical activity, stretching and specific strengthening exercises for the gluteal muscles. By focusing on overall health and fitness, individuals can mitigate the risk of developing dead butt syndrome and avoid its related complications.