Food also has an effect on mood; know what to eat improve mood

Food is essential for good physical health, but it has a huge impact on our mental health. Perhaps this is the reason why many people indulge in stress eating or emotonal eating. Many times people want to eat something good to boost their mood after being very tired. However, during this time he runs towards some comfortable foods like ice cream and pizza. These junk food may make you feel good for some time, but after some time you feel even more tired and lethargic. Therefore, you should choose your foods wisely.

There are many foods that not only improve your mood, but also have a positive effect on health. So let us know in this article today how food affects your mood and what kind of food you can consume to uplift your mood-

Avoid choosing the wrong substances

When we are not having a good day, we want to uplift our mood with good food, due to which we tend to eat unhealthy junk food. This gives us momentary happiness. But later we feel lazy and lathergic. So, whatever we eat improve our mood, it should be healthy for overall health. One study also found that eating a lot of fruits and vegetables not only has a positive effect on mental health, but also leads to a feeling of happiness and overall life satisfaction. During the study, individuals who consumed eight or more servings of fruits and vegetables had higher life satisfaction. There are some food combinations and nutrients that can help lift your mood while others can sap your energy levels, so be careful what you eat when you have food cravings.

Consume Complex crabs

When it comes to boosting mood, it can be a good idea to go for complex carbs. The combination of protein and complex carbohydrates can help improve your mood. Foods like sweet potatoes, quinoa and oats increase a feel-good chemical called ‘serotonin’ in the brain and make you feel calm and happy.

Fruits and vegetables

Essential vitamins, minerals and antioxidants can be obtained from colorful fruits and vegetables. These help to nourish your mind and soul and make you feel happy. Therefore, every person should include more and more fruits and vegetables in the diet.

Seafood

If you are a non-vegetarian, then definitely include seafood in your diet. They have also been known to fight depression. Sea-ffods are generally rich in omega-3 fatty acids, which can help cure depression.

Include these nutrients

If you want to boost your mood while staying healthy, then make sure to make some nutrients a part of your diet. Iron, folate, vitamin C, lomg-chain Omega-3 fatty acid (EPA and DHA), selenium, magnesium, vitamins A, B6, B12, thiamin, zinc and potassium are just some of the nutrients that make you happier and healthier. It will help you stay stress free.

So now you too should not consider food as just a means of filling your stomach, but make yourself physically and mentally healthy by choosing the right food.