Reasons that can make you a low BP patient, protect like this

High blood pressure is a matter of concern, but even if it is low, one should be active about health. High BP i.e. hypertension is a serious disease, which affects the functionality of important organs like our kidneys.

Most cases of BP are genetic, but impaired lifestyle and wrong eating can also make you a patient of it. Low blood pressure is medically known as hypotension. Symptoms such as fainting, dizziness and blurred vision are seen in this.

Experts say that if your BP level is naturally low, then nothing is better than this, but if the level is falling due to some health related problem, then the situation can become more serious.

In this article, we are going to tell you what are the causes of low BP and what are the ways to prevent it. Learn about them…

Causes of low blood pressure-

1. With increasing age, our body starts becoming the home of many diseases and one of them is the problem of BP. It is said that once this happens to someone, he has to spend his life with medicines. An important cause of low BP is a poor lifestyle. Habits like eating wrong things, eating food at any time and sleeping or getting up anytime are part of bad lifestyle. Such lifestyle increases health problems and individuals become patients of low BP.
2. If there is a lack of water in the body, then because of this also you can become a victim of low BP. Due to being busy or laziness, people drink less water and they become a patient of diseases like low BP.
3. You can also become a patient of low BP due to bad effect of medicine, serious injury, stress and starvation for a long time.

How to avoid this-

-If you see any symptoms of low blood pressure, then contact the doctor immediately and get yourself treated with medicines.

-If your BP suddenly drops, then in such a situation, immediately consume salt water. Apart from this, keep the level of salt in the food normal.

-You should drink more and more water throughout the day. For this, drink at least 3 to 4 liters of water daily.

-If you are stressed due to work or any other reason, then do meditation or yoga daily to reduce it. By doing this exercise, you will be able to see the difference in a few days.