The reason behind Kidney damage

New Delhi: The reason behind kidney damage is not just consumption of alcohol rather other food items can also cause that. Wrong diet and bad lifestyle can also lead to kidney failure, kidney stone, kidney cancer etc. Kidney helps to eject unwanted things from body through urine. Those who are diagnosed with kidney problems are usually advised to take care of their diet.


  • Nausea
  • Vomiting
  • Loss of appetite
  • Fatigue and weakness
  • Sleep problems
  • Urinating more or less
  • Decreased mental sharpness
  • Muscle cramps

Foods that hampers kidney

Salt- Salt contains sodium, or potassium, which retains the right amount of fluid in the body, but if salt is taken in food, it increases the amount of fluid, which can cause more stress and damage to the kidneys.

Alcohol-  Excessive drinking can lead to kidney damage. It can lead to kidney problems, which can affect ones brain. not only kidney, but it can also be harmful to other organs.

Dairy Products- Over use of  diary product such as milk, cheese and butter is not good for kidneys. Dairy products are high in protein, which can damage the kidneys. These products are also high in calcium, which can cause kidney stones.

Artificial sweets – Sweets are widely used in the market and artificial sweeteners, which are harmful to kidney health. Diabetics suffer from kidney disease. Such people should never use it.

Red Meat- Red meat is high in protein, but our body also needs protein. It is difficult for our body to digest such meat, which affects the kidneys.


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