Surprising Health Benefits Of Dry Dates

Dates are an excellent natural sweetener. It was believed that they originated from Iran though Egyptian people used to make wine from it a lot earlier.

Dates are a tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera and is the tastiest and most highly nutritious fruit.

It has dark brown skin, soft flesh and is uniquely sweet. Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.

• Rich in disease-fighting antioxidants  

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease.

1. Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.
2. Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorders.

• Strengthen bones

Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.

• Promotes brain health  

Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.

• Improves skin  

Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

• Controls diabetes

Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.