Learn How You Can Be Fit Like Mary Kom…

New Delhi: Boxing champion Mary Kom’s fitness inspires everyone. Everyone thinks it is tough to be as fit as her. But it is quite opposite of what you think.

The legendary athlete recently shared her fitness routine and diet plan on her social media handle.

She informed, “I start my day with a 15 km run. Not only does this warm my body up for boxing practice, but also makes a great cardio workout that elevates heart health, builds stamina, burns body fat, builds stamina, and burns body fat. From time to time, I also play some sports like skipping rope, shadow boxing, weight training and badminton.”

 

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A post shared by Mangte Mary Kom (@mcmary.kom)

While speaking about her diet plan, the boxing champion shared that she prefers a well-balanced and nutritious diet. This includes boiled rice, green vegetables, fruits, meat, and bread. “Although occasionally, I indulge in jalebi or ice cream and some sweets to maintain satisfaction along with exercise,” she said.

 

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A post shared by Mangte Mary Kom (@mcmary.kom)

“For lunch and dinner, I prefer meat, lentils, vegetables and roti. Meat helps with protein needs and also in maintaining weight while water and fruit juice helps to stay hydrated throughout the day,” she added.