Benefits of consuming Garlic and honey

Eating honey and garlic together has many health benefits. So first know how to consume it and what its health benefits are

Peel the garlic and mince it. Now add honey to it. When the honey is well mixed, consume it. But take it in the morning on an empty stomach.

Its consumption increases immunity. It protects the body from any kind of infection. Both garlic and honey regulate cholesterol levels in the body. Due to its anti-inflammatory properties, it relieves various problems like sore throat and itching. It can also be used to prevent cold and cough.