If you are troubled by the problem of heartburn, the follow these home remedies

In today’s time there are many people who suffer by heartburn. Heartburn can happen due to many reasons. This list includes eating at wrong time, unhealthy habits, consuming more oily-spicy things. By the way, usually this problem appears in people after consuming spicy and oily food and for this some people take many types of medicines. If you have this problem occasionally, then you can also overcome it with some easy home remedies. Today we are going to tell you about those remedies.

Whenever you have a burning sensation in the chest, then you should chew chewing gum. By doing this the burning sensation in the chest can be reduced. Buy only sugar free chewing gum, so that the body can be healthy along with your teeth.  You can also use baking soda to get instant relief from heartburn. For this take a spoonful of baking soda in water and consume it. It will start giving you results in 10-15 minutes.

You can drink chamomile tea. Along with this, it is also a very beneficial tea for body. Drinking a cup of chamomile tea is one of the best home remedies of heartburn. You can drink this tea after having meal.

Apple does not allow iron deficiency in the body. Along with this, it is known to neutralize stomach acid. Due to acid, the problem of heartburn starts and you can remove the problem of burning by eating an apple. If you have a problem of heartburn, then consume a handful of almonds, it will reduce your problem to a great extent. You must chew 4-5 almonds after having a meal.