Abdominal discomforts after eating, bloating, gas, weight gain are all signs that your digestive system is not functioning properly. The problem can be solved by using this method-
- Eat jiggery regularly- Take a quarter of a teaspoon of jiggery and chew it every day after meals, then drink warm water. Then walk a little for 10 to 15 minutes. Then the gas will pass and you will feel relief.
- Have fennel seeds and mishri- Regular consumption of fennel seeds and mishri after meals is always beneficial for digestive problems. Fennel seeds and mishri doubles the speed of digestion.
- Sit in Bajrashan (Yoga position) – Sitting in bajrashan position for 10 to 15 minutes after having meals can be good.
- Should run after meals- Practice light walking after regular dinner to keep digestion problems in check and to have a clean stomach in the morning.