weight loss

To lose weight, people often reduce the intake of carbohydrates, both roti and rice are considered good sources of carbohydrates, but many people like to eat rice, so their desire to lose weight remains unfulfilled. Rice can also be…

Peanuts benefits: Obesity is a big problem in the world today. Due to this there are many chronic diseases like high blood pressure, diabetes and heart related diseases. According to the World Health Organization, more than 2 billion people…