Constipation remedy: If you have a stomach ache right after waking up in the morning, follow this tips

It is often seen that the problem of constipation starts after waking up in the morning because the stomach is not cleaned properly. When the stomach is upset, it becomes difficult to do even the normal activities of daily life. If you want to get rid of this problem, you have to change your lifestyle as well as your eating habits. Let us know what steps we should take rid of the constipation.

Use these things to get rid of constipation.

  1. Fiber-based foods- Fiber-based foods are considered the best things for stomach, as they help improve digestion. If you eat 30 to 35 grams of nutrients, you won’t have any problems like constipation. Fiber based foods are yogurt, lemon water etc.
  2. Banana- Banana has a cooling effect and is considered very beneficial for our stomach. Constipation problems will disappear after good bacteria in our stomach. These dairy products contain probiotics that aid in digestion. Those people who do not have proper digestion, they should definitely eat curd.
  3. Triphala- Triphala is important ayurvedic medicine containing amla, bahera and harad are used in its preparation. If you drink Triphala tablets mixed with warm water before going to bed, then there will be no problem in clearing the stomach in the morning.
  4. Lemon water- Drinking lemon water gives us relief as it not only cools the body but also removes toxins from the body. If you are experiencing stomach upset, squeeze lemon juice in a glass of warm water and then drink honey mixed with it.
You might also like

Comments are closed.