Consume these fruits after meal, there will be no digestive problems

It takes our body about 1 to 1.30 hours to digest everything we eat. The food eaten for breakfast is not even digested and we eat something again. Diseases like abdominal pain, gas, and abdominal cramps occur due to the non-correction of the gap between the two mines. People who do breakfast, lunch, and dinner properly also have digestive problems. In such a situation, there is a question in the mind of many people that which fruit should be eaten after eating food, so that there are no digestive problems. The fruits are:

Papaya

After breakfast, lunch, and dinner, if you feel like eating any fruit, then you can consume papaya. Papaya is considered a good source of fiber and protein. The digestion system becomes strong by eating papaya after eating. Consuming papaya regularly does not cause digestive problems.

Apple

Consuming apples after a meal is considered beneficial for health. Apples are rich in protein, fiber, and vitamins. Consuming apples regularly can relieve stomach aches, constipation, and digestion problems. However, apples should not be consumed after dinner at night.

Guava

Consuming guava after eating food is also beneficial. Guava is a good source of vitamin C, which works to improve digestion. The nutrients found in guava help in relieving digestive problems. If you want, you can also consume guava salad by making it.

Orange

It is recommended to consume oranges after a meal to get relief from problems like the heaviness of the stomach, indigestion, and gas. Orange is considered a source of vitamin C and fiber. Taking black salt with orange after some time of eating food helps in digesting the food faster. After the age of 45 to 50, the digestive system of many people becomes weak. In such a situation, they are advised to eat oranges after every meal. If you want, you can also get relief from digestive problems by including orange juice in the diet.