These 5 things causes weight gain: know how to control it

Odisha Bhaskar: It is normal to gain weight with age. Because physical activity decreases with age. At that time most people stop playing, running, exercising etc. As a result of which weight increases. However, sudden weight gain can also be due to thyroid, hormonal imbalance, or something else. According to experts, the human body is very complex. With increasing age, various problems arise in the body. One of them is weight gain. There are mainly 5 reasons for sudden weight gain.

1. Hypothyroidism: When we ask the doctor the reason for our sudden weight gain, the doctors first asks to do a thyroid test. There is a butterfly-shaped gland in the human neck, which destroys hormones that regulate metabolism. This cause sudden weight gain. However, hypothyroidism is more common in women. Due to this, many problems like sudden weight gain, fatigue, dry skin, hair loss and voice change occur. Therefore, to lose weight, it is necessary to take the right medicine after having a thyroid test.
2. Menopause: The period of onset of menopause is called perimenopouse. It usually starts in women after 40 years of age. As a result, the estrogen hormone increases or decreases unevenly. Due to sudden weight gain many problems occur in the body.
3. Polycystic Ovary Syndrome: it is known from research that one woman out of 5 is suffering from polycystic ovary syndrome. It is an endocrine hormonal disorder that disrupts the balance of the reproductive hormones estrogen and testosterone. In addition, it affects blood sugar levels and increases weight in the middle part of the body.
4. Stress and Anxiety: When you are stressed, your adrenal glands are affected. So that cortical hormone secretion starts to increase. It allows the body to store both energy and fat. This causes you to suddenly gain weight.
5. Growth of Bacteria in the small intestine: Good bacteria, including probiotics, work properly in the intestines. But there are bad bacteria in the digestive system, when the balance of good bacteria and bad bacteria is disturbed, the bacteria in the small intestine also increases, which causes weight gain.

So you stay away from all these problems and consult your doctor and take the right medication.