These eating habits can increase the risk of cancer, change from today itself

Cancer is such a disease, that even after hearing its name, people get goosebumps. Due to this disease, which is considered incurable, the patient is so broken that he is unable to recover even if he wants to. There are many types of cancer and there can be many reasons behind its occurrence.

The number of patients is increasing rapidly and due to lack of treatment, the number of deaths is also increasing. According to reports, by 2025, the number of cancer patients can reach 30 million. According to experts, the reasons behind suffering from cancer can be genetic. Apart from this, the risk of getting cancer increases due to food. Here we are going to tell you about some such bad habits or mistakes, which further increase the risk of getting cancer.

How does cancer happen?

Experts say that the risk of cancer increases when certain cells in the body are destroyed. Cancer cells in the body start growing rapidly in the cells and for this reason, healthy cells are not formed.

Habits that increase cancer risk

1. Experts say that due to a lack of diet or not eating healthy food, this disease can take you in its grip. Apart from this, oral cancer can be due to mistakes made in our diet.
2. Consuming things like tobacco, bidi or cigarettes, or pan masala also increases the risk of getting cancer. If they get used to them, then it is difficult to get rid of them and people consume such poisonous substances even after knowing the danger.
3. In today’s time, people have started making processed food available in the market as part of the routine except for healthy green vegetables. It has been revealed in many types of research that chemicals are added to store these foods, which are very dangerous for the body. World Health Organization has also recognized that non-veg foods like chicken, salami, and sausage increase the risk of cancer.

Indeed, one cannot be saved from the occurrence of this disease, but its risk can be reduced by making changes in the diet. Follow a healthy routine daily and consume green vegetables at one time in the diet.