5 Winter-Specific Foods to Include in Diet

There are huge changes in energy levels and metabolism during winter. Our body requires certain different nutrients than usual. Here is some food that you may include in your winter diet.

1. Vitamin-D Rich Foods

Foods like mushrooms, salmon, egg yolk, cereals, milk, and red meat are great sources of Vitamin D. They help to boost moods. It also provides energy and nutrients to bones and muscles.

2. Dairy Products

Milk and other dairy products like yoghurt, curd, cheese, and paneer are excellent foods for the winter. Dairy products are a rich source of Vitamins B12 and A, calcium, and proteins, which boosts health. Drinking warm milk is also an excellent way to keep yourself warm and away from colds in winter.

3. Whole Grain Cereals and Pulses

Whole grain cereals and pulses such as Rava, whole-wheat flour, moong dal etc. are high-energy boosters and provide the required warmth to combat extreme cold conditions. There are numerous Indian household preparations like Rava halwa, bajra rotis, and makai parathas which are ideal for the winter.

4. Dried Fruits

Dates are warm in nature and recommended to be consumed in the winter months. Enriched with fibre, calcium, vitamins, and magnesium, dates are also a source of energy. Almonds, nuts and other dried fruits contain proteins, vitamins E and B and minerals such as zinc, magnesium, phosphorus and potassium, which have a positive impact on health in winter.

5. Oatmeal

Oatmeal is not just a convenient way of breakfast but also provides essential nutrients in winter. Oatmeal can be spiced up with nutmeg, cinnamon, cardamom and other spices which can be a great enter flavour. Oatmeal is rich in zinc, which is a great immunity booster and fibre which is vital for good heart health.

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