Eat this Fruit to Avoid Diseases This Winter

The winter season has already begun. While the winter season is pleasant, it also brings many diseases, increasing pollution and weak immunity in this season makes the body sick. Colds and fevers are very annoying in winter. If you want to avoid seasonal diseases, strengthen your immunity.

Gooseberry (amla) is a seasonal fruit that makes immunity strong

It is very effective for strengthening immunity. Rich in vitamin C, gooseberry is sour and bitter in taste but is very beneficial for health. It contains phytonutrients and antioxidants that fight free radicals that attack and damage brain cells.

Amla is a seasonal fruit that strengthens immunity, reduces inflammation, and sharpens memory. You can consume amla raw or in many ways.

It also increases the production of white blood cells

Gooseberry is rich in nutrients like calcium, iron, phosphorus, vitamin B complex, protein, and carbohydrates which are very important for health. Consuming Amla cleans the blood and removes toxins from the blood.