Banana can give instant energy; know merits and demerits of consuming it

To stay healthy, fruits are very necessary for a nutritious diet along with other food and drink. They play an important role in keeping the body fit. All the nutrients are found in fruits like vitamins, proteins, minerals, etc. Doctors also say that by eating fruits every day, you stay away from diseases. By the way, all fruits have their specialties, just like eating an apple on an empty stomach in the morning keeps a person healthy, in the same way, banana also has its amazing benefits.

Nutrients like vitamins A, C, and B6, carbohydrates, iron, phosphorus, calcium, magnesium, zinc, sodium, and potassium in bananas. Elements are found which give full nutrition to the body. Apart from this, sucrose, fructose and glucose are also found in bananas. While there are many benefits of consuming bananas, there are also many disadvantages. Let’s learn about them.

Benefits of eating a banana

1. Some people eat bananas empty stomach in the morning. This gives many benefits to the stomach. On the other hand, if you eat a banana after a workout, then it can be very beneficial. Vitamin B6 found in bananas increases the strength of the brain. You can also eat bananas to lose weight. After eating a banana, drink a cup of lukewarm milk. This will make you feel energetic.
2. If someone has stomach problems, then bananas are very beneficial for him. The amino acids present in bananas keep the mood right and by eating them the hormones are balanced. Also, eating bananas brings a natural glow to the skin. Bananas can also be consumed to make the face spotless.

Know the harm of consuming banana

Apart from being beneficial for health, banana also causes harm at times. Bananas are high in calories, which increases weight. Therefore, people who are already overweight, avoid eating more bananas. Although all the nutrients are found in bananas the amount of protein is less. Therefore, its consumption can weaken the muscles.