World Diabetes Day: Daily Habits to Prevent Diabetes

Diabetes is a disease that does not show immediate symptoms but scares everyone the most as it can not be cured. The pancreas insulin is in charge of keeping the blood’s glucose levels stable. Diabetes results from abnormally high blood sugar levels due to a lack of insulin, its ineffective manufacture, or its improper use.

There is no cure for the disease but it can be prevented to some extent. Ayurvedic remedies, which use natural products, can help to prevent diabetes.

Following habits can help to put a limit on diabetes issues:

Controlling Stress

Diabetes is directly linked to heart disease. A major contributor to heart disease is now stress. Nowadays, people are continually exposed to high amounts of stress at work and at home, so it’s important to maintain low-stress levels. Ayurveda claims that meditation can aid in stress management and reduction. Chanting and breathing exercises can both support maintaining a healthy blood sugar level.

Consuming Natural and Organic Juices 

Natural diabetes management is made possible by ayurvedic drinks and their superior blend of pure herbs. The greatest natural method of regulating blood sugar levels is thought to be juices made from a combination of amla, jamun seeds, and karela. Diabetics can benefit from karela juice, which can be consumed early in the morning. These juices assist general digestion, increase energy levels, and control carbohydrate metabolism in addition to controlling blood sugar levels.

Regular Exercise 

Regular exercise, even for an hour, can help to prevent the early onset of diabetes in our day-to-day hectic life. Breaking the cycle of your hectic routine becomes crucial if you want to prevent subsequent medical traumas like hypertension, excessive cholesterol, etc.

Skipping Fad Diets

Many fad diets such as the glycemic index, paleo, or keto diets may help you lose weight. But these diets cannot give long-term results. A simple strategy to help you make good food choices and eat appropriate portion sizes is to divide up your plate. These three divisions on your plate promote healthy eating:

  • One-half: fruit and nonstarchy vegetables
  • One-quarter: whole grains
  • One-quarter: protein-rich foods, such as legumes, fish, or lean meats

Drinking Enough Water

Drinking enough amount of water may help control blood sugar and insulin levels, thereby reducing the risk of diabetes.  Sticking with water most of the time helps you avoid beverages that are high in sugar, preservatives, and other unneeded ingredients.

Quit Smoking

Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. Quitting tobacco can reduce the risk of type 2 diabetes over time.

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