These habits can damage kidney

To keep the body healthy, the kidney needs to be healthy. With its help, we can remove the toxins present in the body. But our eating habits can have a bad effect. Today in this article we will tell you about some such habits which can lead to liver damage.

If you take too many painkillers without a doctor’s advice, it can harm your kidneys. Avoid taking pain relievers, especially if you already have kidney disease.

Diets high in salt are high in sodium, which can raise blood pressure and in turn damage your kidneys. Flavor your food with herbs and spices instead of salt. Processed foods are high in sodium and phosphorus, which can be very harmful to your kidneys. Apart from this, excessive intake of phosphorus can be harmful to your kidneys as well as bones. To keep the kidney healthy, it is very important to maintain the diet of the body.

Especially if you do not drink enough water, you can get kidney stones. So try to drink more and more water. Good and deep sleep is necessary to keep the kidney healthy. For this, improve the sleep pattern. Get at least 8 hours of sleep in 24 hours. Excessive consumption of animal protein produces high amounts of acid in the blood, which can harm the kidneys and cause acidosis. Therefore, to keep the kidney healthy, avoid eating more meat. Sugar can cause obesity.

Eating too much sugar can lead to high blood pressure and diabetes. This can damage your kidneys. Smoking not only affects the lungs and heart. But it can also damage your kidneys. Smoking in excessive amounts can lead to protein formation in the urine, damaging the kidneys. If you consume alcohol daily, then give up this habit. This can damage your kidneys. Sitting for a long time can also damage your kidneys. Although researchers do not yet know why or how sedentary time or physical activity directly affects kidney health.