Today Is World Sleep Day: Know When It Started, Significance And Theme

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

This day is celebrated annually to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life.

It is observed on Friday before the Spring Vernal Equinox of each year. This year, it is being celebrated on March 17, 2023.

It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

• World Sleep Day is a global awareness event held annually and hosted by the World Sleep Society since 2008.
• World Sleep Day is intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
• World Sleep Day is held the Friday before Spring Vernal Equinox of each year (exact date changes annually, but always on a Friday).
• World Sleep Day has drawn the attention from media and celebrities around the globe.
• More than 88 countries around the world have participated in World Sleep Day.
• The hashtag #WorldSleepDay has been a trending topic on Twitter for the past three years running.

Significance:

In today’s era, lifestyles have become increasingly hectic led by several factors such as long working hours and heightened commuting time. However, to ensure consistency in performance, the importance of having good sleep has risen, in the last few years, which has enhanced the significance of initiatives such as World Sleep Day.