Best Sweet For Diabetics Patients; Try This Jackfruit Ladoo

The number of diabetes patients s a growing challenge in India with an estimated 8.7 per cent diabetic population in the age group of 20 and 70 years. It is a condition that is characterised by spikes in blood sugar levels.

Jackfruit s packed with vitamins A and C, riboflavin, magnesium, potassium, copper, manganese, and antioxidants, making it a diabetes-friendly fruit. Jackfruit ladoo has no grain, no sugar and no dairy, hence, it will not increase your insulin.

Here’s the recipe for it.

Ingredients

1. 3 cups – Almond meal
2. 3 cups – Jackfruit flour
3. ½ cup – Olive oil
4. 2 tbsp – Sonth (ginger powder)
5. 1 tsp – Black pepper
6. 1 tsp – Cardamom powder
7. 2 cups – Pure maple/agave syrup or any sweetener, not sugar
8. 1 cup – Gond (edible gum)
9. 1 tablespoon – Ghee

Process
– Warm some oil and roast the flour.
– Set aside to cool once it is brown.
– Once cool, mix in the almond meal and the rest of the ingredients, except the sweetener.
– Once completely cooled, add sweetener and make small ladoos.