If you want to gain weight, try these things

Nowadays, on the one hand, most people are worried about their increasing weight i.e. obesity, on the other hand, some people are underweight.

Everyone is very aware of obesity these days, but most people do not take weight loss seriously. Many times being lean can be genetic or a fast metabolism. Just as excess weight can be harmful to health, being too thin is also harmful to health. There can be many reasons for being lean. Being underweight can lead to many problems such as hair loss, weak immunity, and many skin problems, but healthy weight gain can be achieved by including essential nutrients in the diet such as whole grains, fats, fruits, and vegetables.

Try these healthy foods for weight gain:

Whole grain bread and peanut butter –

Whole grains are an essential part of a good diet, and to gain weight, your breakfast needs to be healthy and nutritious. Peanut butter is rich in fats and proteins. You can add nuts of your choice along with whole-grain bread and peanut butter.

Consume juice and full cream milk –

When it comes to daily liquids, milk is a healthy option along with fruit and vegetable juices, which fulfill the deficiency of vitamins and minerals in the body. Vitamin D and calcium present in milk are essential for weight gain.

Fruit and Nut Butters –

Fruits are important to stay healthy but their calorie intake is very low, so apples and other fruits can be eaten with peanut butter or any other nut butter at snack time.

Consumption of starchy vegetables –

Compared to other vegetables, potatoes contain more starch. Potatoes contain carbs, vitamins, minerals, and fibers that provide energy to the body and help in weight gain.