Healthier Version of Pizza with Less Calories

Pizza is one of those dishes people can’t say no to. However, many of us don’t like to eat food that contains a high amount of calories. So here is a healthier version of this Italian dish which has low calories and high protein and seems to be a better alternative.

Ingredients 

• 1 cup moong dal (Yellow lentils, soaked for 3-4 hours)
• 2 green chilies
• Salt as per taste
• 1 tsp + 1/2 tsp more oil
• 2 finely chopped garlic cloves
• Tomato Puree (5-6 tomatoes blanched, peeled, and churned in a mixer)
• 1 tsp mix of herbs (alternatively oregano or pizza seasonings can be used)
• 1/2 tsp chili flakes
• 1 tbsp tomato ketchup
• 1 tsp fruit salt
• Finely chopped onion and capsicum
• Boiled sweetcorn
• Pizza seasonings
• Grated cheese

Method 

-In a mixer jar, take 1 cup Moong Dal (soaked for 3-4 hours) and add green chilies, salt to taste, and make a fine batter
-Transfer the batter to a mixing bowl
-Now, put the pan on heat to make pizza puree
-Pour oil and add finely chopped garlic cloves, tomato puree, mix herbs, chili flakes, tomato ketchup, and salt and give a good mix
-Now, cover the pan with a lid and cook for 7-8 min on medium heat
-Next, add fruit salt, mix it well and let’s quickly start making moonglet
-Heat the pan, add 1/2 tsp oil and wipe it with a tissue
-Pour batter and spread it around
-Drizzle a little bit of oil on it
-Once cooked, flip the pizza and spread pizza puree on it
-Now add some finely chopped onion, capsicum, and boiled sweetcorn
-Sprinkle pizza seasonings and add grated Cheese
-Cover the lid until cheese melts and the base turns little crisp
-Take it on a serving plate
-Cut into triangles and top with basil leaves